NEW for 2021!
EMBODIMENT Tools for Teachers, Parents & Mentors of Children
Picture (c) Mirador Kids Yoga Training ~Bucharest, Romania
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For me... embodiment is simply an invitation to return home and truly
claim this " home" inside our body,
to regain our own sense of harmony and wholeness all the time.
But we cannot speak of embodiment without
addressing the primary wound of humanity.
-Cezarina
Our Primary Wound in the western world is the split and separation between our Thinking (first brain in the head...our mind space) and our Being (second brain in the belly …our connection to wholeness and Earth). Being raised in this western culture, we have all carried this primary wound within us accepting it as a given of our human nature.
Take a look around you at a world displaying a sense of disconnection, anxiety and the obsession with self and an illusory pursuit of happiness. There is no happiness in separation. And it has never been. Watch how the body and the world are in a dance between these opposites (the center of awareness in the head…first brain) and (the center of awareness in the pelvic bowl…second brain). When we bounce between these two poles, we experience our consciousness in a new way. We can go from being in the mind only (first brain in the head) to feeling our thinking in the belly (second brain intelligence) and then our heart space expands (third brain surrender) into embracing harmony in every moment.
And when we do this for ourselves, we are actually re-writing the story of our whole culture. We are finally coming HOME.
“Rather than ‘feel-feel-at flesh-inside’, we are teaching ‘think-think-at-head-inside’. Our culture places so much value on what the head knows and so little on what the body knows, we tend to either downplay or pre-organize what we are feeling. We judge, calculate, modify, anticipate and strategize in response to what is happening around us; and we may barely notice the discomfort created by our fevered obsession to know what is happening in the abstract (the mind territory) without feeling what is actually happening in the Present. What sustains that obsession is a fear over what we might lose if we allowed our awareness to come to rest in our body and attune to the Present.”
(Philip Shepherd:Radical Wholeness book)
This is where the embodiment tool of “grounded sensitivity” comes in for me.
Here is a simple audio exercise below for you to practice and enjoy this New Sense of Grounded Sensitivity.
As always, drop me a line if this is helpful to you.
Grounded Sensitivity is a living Foundation. We are all born with unique clusters of sensitivities and we often sense that life is not safe, so we feel vulnerable and displaced. But we can now learn to re-sensitize our bodies through simple embodiment & grounding exercises to access a state of inner stability and deepest security.
Intimate companionship with life is always present...right here. There is a deeply nourishing realm of Being in the body awaiting to be discovered. We have no aliveness in this “body” until we actually feel it.
The world longs for us to re-sensitize our bodies and then all sounds and sights of the whole world around us are being felt and received daily in the Core of our Being (pelvic floor…womb ..earth…feminine space), a realm where the separation disappears and the present moment becomes alive inside us.
Can it be this simple?
If you don’t believe in the Core of your Being, you don’t belong here.
It is this simple.
Each present moment is gifting us the whole world…and this is a new paradigm to replace the top down approach of “living in the moment” and organizing the moment according to a relentless inner supervisor (mind).
Grounding into the embodied present experience becomes a play…moment by moment.
We may start to feel the aliveness in our legs for the first time every moment we walk and stand. Grounded-ness in our legs supports our sensitivity above the pelvic bowl. Sensitivity informs the grounding space in us now. All our feelings and new senses awakening are included in this Field of Sensitivities that can guide our path but if used by itself, sensitivity becomes a liability. It needs the grounding foundation.
We become whole in this dance of complimentary opposites.
This is the Raw Journey of Embracing the Essence of life now.
It can be messy, frustrating, or blissful and/or all of this together at the same time. It shows up exactly as it needs to show up to reveal what cannot be spoken of...only felt.
We are adding NEW Embodiment Coaching tools and Practices every week in our Online Membership Program
for Teachers and/or Parents. If you would like more details, please register below.
Intimate companionship with life is always present...right here. There is a deeply nourishing realm of Being in the body awaiting to be discovered. We have no aliveness in this “body” until we actually feel it.
The world longs for us to re-sensitize our bodies and then all sounds and sights of the whole world around us are being felt and received daily in the Core of our Being (pelvic floor…womb ..earth…feminine space), a realm where the separation disappears and the present moment becomes alive inside us.
Can it be this simple?
If you don’t believe in the Core of your Being, you don’t belong here.
It is this simple.
Each present moment is gifting us the whole world…and this is a new paradigm to replace the top down approach of “living in the moment” and organizing the moment according to a relentless inner supervisor (mind).
Grounding into the embodied present experience becomes a play…moment by moment.
We may start to feel the aliveness in our legs for the first time every moment we walk and stand. Grounded-ness in our legs supports our sensitivity above the pelvic bowl. Sensitivity informs the grounding space in us now. All our feelings and new senses awakening are included in this Field of Sensitivities that can guide our path but if used by itself, sensitivity becomes a liability. It needs the grounding foundation.
We become whole in this dance of complimentary opposites.
This is the Raw Journey of Embracing the Essence of life now.
It can be messy, frustrating, or blissful and/or all of this together at the same time. It shows up exactly as it needs to show up to reveal what cannot be spoken of...only felt.
We are adding NEW Embodiment Coaching tools and Practices every week in our Online Membership Program
for Teachers and/or Parents. If you would like more details, please register below.
Join Our Monthly Embodiment Circle
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You will receive a recording of an EMBODIMENT Practice each week to your inbox so you can add it to your Teaching or Coaching portfolio and test it for yourself and with your students. Join this Monthly Embodiment Circle for access to circle-only embodiment coaching resources, free embodiment video of the month , and discounts to other online events.
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Video Filmed @ Lotus Heart Centre (ON, Canada) ~ www.lotusheartcentre.ca
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About Cezarina:
Cezarina Trone ~ E-RYT 200, RCYT, CCPC & Founder of Mirador Yoga School RCYS (which was first created in Cincinnati, OH then it moved to the Lotus Heart Centre, in Brighton ON Canada- www.lotusheartcentre.ca). Cezarina started integrating yoga, mindfulness and creativity coaching skills in her own K-1st grade classroom back in 2006 and for three full years she witnessed amazing transformations within herself and her students & in her International American School community in Niger, W. Africa. She is an experienced certified yoga teacher/trainer for kids and adults with Yoga Alliance, certified embodiment & lifestyle coach, wellness coach, poet and sound healer. She continually thrives on inspiring all children, parents and school teachers to have more fun and play with new tools with her online programs, international retreats and 95 Hr Mirador Children's yoga & mindfulness teacher training certifications.
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