SELF-CONFIDENCE Circle for Girls Ages 9-14
We are empowering tweens to believe in their unique gifts and inner brilliance. This is a small group session to ensure that each girl is seen, heard and appreciated.
Each LIVE Google meet session lasts for 30-45 minutes. No recording is made, everything is cherished in the moment and kept confidential for the small group.
Girls' Session Blended Elements:
- we begin with a soothing & calming meditation/visualization practice together
- during the session, we all share creative ideas to sustain a positive attitude for life, and also, girls are invited to take turns and share their special gifts with each other for deeper social & emotional connection
- we blend creative movement, gentle yoga poses and mindfulness activities
- in some of our sessions, we encourage creative writing using writing prompts given in the session
- then at the end of each session, we share gratitude and Cezarina sings a special song each
Feel free to email Cezarina or text anytime with questions.
Self-Confidence & Wellbeing Club for Girls Ages 9-14
WHEN: EVERY THURSDAY @ 4:15 PM EST
WHERE: Google Meet App
WHERE: Google Meet App
We thrive on offering GIRLS the GIFTS of CALMNESS & Pure Presence.
We cherish meaningful time together to practice mindfulness and feel good about ourselves and our bodies. Our Girls leave these Google Meet Sessions feeling happy, peaceful and ready to believe in a Hopeful Future of their Choosing.
PLEASE register below by choosing your investment option.
We cherish meaningful time together to practice mindfulness and feel good about ourselves and our bodies. Our Girls leave these Google Meet Sessions feeling happy, peaceful and ready to believe in a Hopeful Future of their Choosing.
PLEASE register below by choosing your investment option.
$15 USD per session ~ DROP IN
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$55 USD per month (4 Live 60 Min Sessions )
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$155 USD for 3 months (12 sessions)
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Happy Girls Group Smiling Image Credit @ Lunamarina. Child with Sunflowers Image Credit @ Ulkass.
About Cezarina:
Cezarina Trone ~ E-RYT 200, RCYT, CCPC & Founder of Mirador Yoga School RCYS (which was first created in Cincinnati, OH then it moved to the Lotus Heart Centre, in Brighton ON Canada- www.lotusheartcentre.ca). Cezarina started integrating yoga, mindfulness and creativity coaching skills in her own K-1st grade classroom back in 2006 and for three full years she witnessed amazing transformations within herself and her students & in her International American School community in Niger, W. Africa. She is an experienced certified yoga teacher/trainer for kids and adults with Yoga Alliance, certified embodiment & lifestyle coach, wellness coach, poet and sound healer. She continually thrives on inspiring all children, parents and school teachers to have more fun and play with new tools with her online programs, international retreats and 97 Hr Mirador Children's yoga & mindfulness teacher training certifications.
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Contact UsText a message to 416-543-4800 with any questions to determine if your child would enjoy this unique experience.
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